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According to the research study, using a tool with a long handle can clean the tub/shower much easier, taking less initiative and also lowering tension on shoulders, knees and also lower back.
Specialists estimate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back discomfort from hindering the tasks of your daily life, be sure to take the necessary precautions when possible-be it on the job or while doing chores around your house.
Individuals have actually been grumbling concerning cleansing the restroom since the advent of indoor plumbing. Currently a new research by the College of California San Francisco/Berkeley Ergonomics Program indicates that aid gets on the way for those who detest bending as well as stretching to obtain a clean tub as well as shower.
" The widely used sponge as well as spray cleaner cleansing technique has a tendency to place users in numerous positions that can cause injury to the musculoskeletal system," said research study lead ergonomist and physical therapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a lengthy deal with to do the going for you assists relieve musculoskeletal anxiety."
Following a few easy ideas can help you prevent reduced back pain, claims Janowitz.

 

• • • Press instead of pull when you need to move a hefty things. Keep your back straight and the things near to your body when moving a things. Constantly avoid turning while you are lifting.


• • • While carrying out typical home tasks, usage items that are ergonomically developed to lower unpleasant flexing or extending, such as the Clorox BathWand. Made specifically for cleansing the tub and also shower, this handy device has a 23-inch deal with as well as swiveling head that allows you to quickly get to large as well as hard-to-clean locations without stressing or stooping.


• • • A non-active way of living can add to lower pain in the back, so make sure to work out on a regular basis. Exercise is necessary for reinforcing and also conditioning muscle mass of the upper body, or "core" muscles, that support the lower back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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