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Individuals have actually been grumbling regarding cleaning up the washroom because the introduction of indoor plumbing. Now a new research study by the University of California San Francisco/Berkeley Ergonomics Program shows that help is on the means for those that dislike bending and also stretching to obtain a clean tub as well as shower.
According to the study, using a tool with a lengthy manage can make cleaning the tub/shower simpler, taking much less initiative and also lowering anxiety on shoulders, knees and reduced back.
The commonly utilized sponge as well as spray cleaner cleansing approach has a tendency to place customers in numerous poses that can result in injury to the bone and joint system," stated research study lead ergonomist and also physical therapist, Ira Janowitz. "Our research reveals that using a cleansing tool with a lengthy handle to do the going for you helps relieve musculoskeletal tension
Complying with a couple of simple ideas can help you protect against low back pain, says Janowitz.

 

• • • Push rather than pull when you have to move a hefty item. Maintain your back straight as well as the item close to your body when moving an item. Always stay clear of twisting while you are lifting.


• • • While executing usual house tasks, usage products that are ergonomically developed to reduce uncomfortable flexing or extending, such as the Clorox BathWand. Created particularly for cleaning the tub and also shower, this useful device has a 23-inch deal with and pivoting head that permits you to easily reach huge and also hard-to-clean locations without stressing or stooping.


• • • An inactive lifestyle can add to reduce neck and back pain, so make certain to exercise routinely. Workout is very important for enhancing and also conditioning muscle mass of the upper body, or "core" muscle mass, that sustain the lower back.


• Specialists estimate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back pain from disrupting the tasks of your day-to-day live, make sure to take the required safety measures when possible-be it on the job or while doing duties around your house.
  

  How to Clean Your Bathtub so it Looks Brand New

   

  Cleaning a bathtub usually isn’t anyone’s favorite task on their cleaning to-do list. Whether you’re unsure of how to make your bathtub sparkly white again, or you just need some bathtub cleaning tips, we’re here to help you get your tub looking brand new.

  
  

  Not only will we walk you through the steps of how to clean a bathtub, but we’ll also share how to clean the bathtub drain and how to know when a tub is past the point of no return—or, in other words, when it’s time for you to get a new bathtub.

   

  Know the Material Your Tub is Made Out Of

   

  Before you start cleaning, be mindful of your bathtub’s material and how your cleaning methods might affect it. For example, acrylic and fiberglass tubs are especially susceptible to scratches and are easily damaged by abrasive chemicals and cleaning supplies. On the other hand, porcelain-enameled steel and cast iron tubs are more scratch- and stain-resistant than acrylic and fiberglass tubs, but abrasive and highly acidic cleaners, like white vinegar, can still damage the finish.

   

  In general, always use gentle, non-abrasive cleansers and supplies when cleaning any bathtub material. However, it never hurts to check with your tub’s manufacturer for specific cleaning instructions and considerations, especially if you own a natural stone or stone resin tub.

   

  Bathtub Cleaning Basics

   

  You don’t need to use commercial cleaning products like Soft Scrub or Clorox bleach to clean your tub. Instead, you’ll most likely already have the products you need at home! The following steps are safe on almost all tubs, mainly acrylic, porcelain-enameled, and fiberglass tubs:

  
  

  There are many methods to clean bathtubs, so if the above process did not remove the grime and stains you had hoped it would, try using tub and tile cleaner instead of baking soda. For any leftover stubborn stains, put additional baking soda on the surface and continue scrubbing.

   

  How to Clean and Unclog a Bathtub Drain

   

  We know cleaning and unclogging your bathtub drain is no fun, but trust us when we say you do not want to put it off. A dirty, clogged drain can render your bathtub completely unusable, and water that won’t drain can lead to serious mold and mildew problems. Follow these steps to have a clean bathtub drain:

   

  • Start by removing the stopper and removing any easy-to-clean gunk.
  
  
   
  • Next, pour a pot of boiling water down the drain.
  
  
   
  • Then, pour a mixture of one cup of baking soda and one cup of white vinegar into the drain and wait for 5–10 minutes.
  
  
   
  • To finish, pour another pot of boiling water down the drain to rinse the solution down the drain.
  
   

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